Sometimes you feel lonely between virtual and real life. This happens when negativity starts growing inside you. In this situation, you start losing hope about the future and even in the present, you do not feel happy with anything that happens in your life. You may try to come out of this negativity, but if you are not able to do this, then the loneliness of your mind can also become a reason for depression.
Not single, but lonely!
In this situation, it is necessary that you make some efforts to overcome your loneliness. If you are constantly feeling depressed, then even by doing these small things, your condition will definitely improve:
Talk it out
Whenever you find everything around you pessimistic or you feel very lonely, then remember someone with whom you feel comfortable. So that you can share everything on your mind without any hassle or hesitation. Who is not only supportive but also makes you laugh a lot. In this situation, you can call him or meet him and spend some time together. Trust me, when you cut the phone call or return home, your mind will be much lighter and you will feel much better than before.
Ask for help
Even if you do not have such a true friend, then you do not need to worry. Actually, there are many friends around us, but that friend should be true, it is not necessary. So if you do not have a true friend, then you can overcome your loneliness by taking the help of somebody who is not a close friend. Like spending time with your pets or reading your favourite book or sitting in the garden for a while. You will like it even more. By the way, you can also write your mind in a diary. This is my personal experience. When you write your mind or your problems in the diary, it makes your mind lighter and you do not feel lonely.
Do something creative
Doing creative work also brings a lot of peace to the mind. So, do whatever you like. Like you colour in a colouring book or try to solve a puzzle. Similarly, you can do some art and craft work. By doing such things, your mind is engaged in new things and your loneliness goes away. Not only this but doing creative things also brings happiness to the mind.
If there is no one around you with whom you can overcome your loneliness by spending time, then the path of meditation can also be adopted. Meditation and Pranayama are very easy to do and they instantly calm your mind. In such a situation, if negativity has started increasing in your mind and you have become very pessimistic, then by removing that negativity through meditation and pranayama, you can infuse positivity within yourself